Exercise Breakdown (30)
- March in place
- Wall push ups
- Soft climbers
- Bent knee raises
- Chair squats
- Wall plank hold
- Step jacks
- Knee push-ups
- Moderate climbers
- Single leg raises
- Box squats
- Knee plank hold
- Jumping jacks
- Regular push-ups
- Fast climbers
- Straight leg raises
- Full squats
- Full plank hold
- Burpees
- Decline push-ups
- Mountain Climbers – Straight
- Prone hip extension hold
- Jump squats
- Single arm plank
- March in place (slow)
- Standing hip hinge (slow)
- Heel raises (controlled)
- Seated leg extension
- Arm circles (slow)
- Torso rotation (gentle)
Preview Exercises
Show 12–16 previews here for best conversion